Dr. Gary Morse appeared on an Alive and Well STL segment of KSDK NewsChannel 5 on Friday to discuss how to deal with violent times with Art Holliday. Watch the video here.
If you are feeling overwhelmed, here are three quick tips:
- Reach out to someone you know and talk.
- Stop what you are doing and take a minute to do something you enjoy.
- Don’t be afraid to turn off your devices & TV and disengage for a little bit.