The St. Louis community is going through a stressful time. If you are feeling overwhelmed, here are three quick tips:
- Reach out to someone you know and talk.
- Stop what you are doing and take a minute to focus on your breathing.
- Don’t be afraid to turn off your devices & TV and disengage for a little bit.
If you are experiencing an emotional crisis, call the Behavioral Health Response hotline at 314-469-6644.
Places for People Executive Director Joe Yancey appeared on Show Me St. Louis this morning to discuss how the verdict in the Stockley trial and the emotional days following the decision can impact your health, and how to use coping skills when anxiety arises.